It's Sharing Sunday! I came across some great health and nutrition posts this week that are definitely worth sharing. So sit back, grab a cup of tea or coffee, and enjoy!
Keeper of the Home has a great post on Developing the Exercise Habit. With the start of the New Year, exercise is definitely something you should consider adding to your daily routine and she gives some great pointers on how to make that happen.
We are right in the middle of cold and flu season. The Nourishing Gourmet has a great post about using raw garlic to help boost your immunity.
I constantly struggle with getting my kids to eat healthier. Food with Kid Appeal has a wonderful post about making Rainbow French Fries. How fun! I know my kids love the novelty of sweet potato fries, so I think these might be go over well with my kids too.
I do my best to avoid buying any foods that may contain GMO's. Real Food Digest has an informative article on how to avoid GMO's in your food.
Have you come across, or written, a great health and nutrition article lately? Be sure to leave the link in the comments section so we can all read it.
Enjoy the rest of your weekend!