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Saturday, January 8, 2011

Nutrition Tip of the Day - January 8, 2011

Today's Nutrition Tip:

Eat slowly.  It can take up to 20 minutes for your brain to register that your stomach is signaling that it is full.  In the meantime, you can ingest a whole lot of unnecessary calories.  By eating slowly, you are more likely to stop when you are truly full.

1 comment:

  1. What a great idea for a blog! I'm delighted you've joined me at Create With Joy, and delighted to follow you back!



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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.