Earn Free Swagbucks for searching the web and redeem them for Amazon gift cards, Paypal cash, and so much more!
Sign up now and get 30 FREE Swagbucks!

Friday, January 7, 2011

Nutrition Tip of the Day - January 7, 2011

Today's Nutrition Tip:

Take a sip of water after each bite of food during a meal.  It will help fill you up so you will be content with smaller portions.  It definitely helps control overeating.

1 comment:

  1. http://www.RealDadReviews.com
    Following your blog!
    Please follow back!
    If you could follow me on Facebook, that would be great!
    The Dad!


Related Posts Plugin for WordPress, Blogger...


Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.