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Friday, January 7, 2011

Nutrition Tip of the Day - January 7, 2011

Today's Nutrition Tip:


Take a sip of water after each bite of food during a meal.  It will help fill you up so you will be content with smaller portions.  It definitely helps control overeating.

1 comment:

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Disclaimer

Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.