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Thursday, January 6, 2011

Nutrition Tip of the Day - January 6, 2011

Today's Nutrition Tip:

Don't drink your calories.  A glass of soda or sweet tea can contain 200-300 calories and around 12 teaspoons of sugar.  That is just empty calories!   There is very little in there to benefit your body.  Drink water instead and save those calories for real nourishing food.


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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.