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Monday, January 31, 2011

Nutrition Tip of the Day - January 31, 2011

nutrition tips

Today's Nutrition Tip:

Bulk up your favorite convenience foods with extra veggies. From time to time, we all have to rely on convenience and processed foods. The problem is processed foods are notoriously high in fat and low in fiber. You can feel better about serving them if you boost the vegetable content. Chop up a couple cups of your favorite vegetables and add them to your favorite convenience meals. The vegetables cook while the entree is cooking. It's quick and easy.

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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.