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Sunday, January 30, 2011

Nutrition Tip of the Day - January 30, 2011

nutrition tips

Today's Nutrition Tip:

Add beans to your entrees to boost the fiber content. For example, a cup of white beans adds a whopping 11 grams of fiber to the recipe. If you dislike the texture of beans, mash them up and add them to soups, casseroles, or sauces. You can't tell they are in there.

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Disclaimer

Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.