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Saturday, January 29, 2011

Nutrition Tip of the Day - January 29, 2011

nutrition tips

Today's Nutrition Tip:

Replace part of the fat in baked goods with fruit and vegetable purees. Pear, apple, and even pumpkin puree can replace part of the fat in your favorite recipes. In addition you are getting the added benefit of additional fiber. Feel free to experiment. Would you believe you can add beet puree to brownies without altering the taste? It's true!


  1. I have several recipes where I use applesauce or pumpkin...great alternatives to the oil and eggs!

  2. I've been trying to look into a red velvet cake with beets. Soon, I think I'm going to put up a mousse using avocados. Yum! Good ideas.

  3. New follower, so glad I found you! Stop by http://sew-chic-designs.blogspot.com/ The Stitching Chick if you have a chance- thanks and blessings!


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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.