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Friday, January 28, 2011

Nutrition Tip of the Day - January 28, 2011

nutrition tips

Today's Nutrition Tip:

If it's edible, don't discard the peel of fruits and vegetables. The peel of fruits and vegetables is where the majority of the fiber lies, yet many of us throw it out, missing out on the 2 grams of fiber it provides.  Just be sure to scrub it well, especially if it is a root vegetable.

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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.