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Thursday, January 27, 2011

Nutrition Tip of the Day - January 27, 2011

nutrition tips

Today's Nutrition Tip:

Eat the fruit rather than drinking the juice. The peel and pulp are where the majority of the fiber is located. When you drink just the juice, your body quickly breaks it down, which causes a spike in your blood sugar. The fiber in the whole fruit helps slow the glycemic response. Plus, whole fruit is more filling than juice, so don't cheat yourself.

3 comments:

  1. Hello Jen, I think i will definitely need your blog this year. I am a new follower, looking forward to you following me back sometime.

    Lisa @ Lesapea xx

    ReplyDelete
  2. oooh and thanks for this tip by the way. This is solid advice.

    Much Love.

    ReplyDelete
  3. New follower from the Thursday Cafe Blog Hop
    I am totally looking forward to looking through your blog...holiday eating was too much fun last year hehe.

    http://lustercanyon.blogspot.com/

    ReplyDelete

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Disclaimer

Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.