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Thursday, January 20, 2011

Nutrition Tip of the Day - January 20, 2011

nutrition tips

Today's Nutrition Tip:

If you are busy, get your exercise a few minutes at a time. Currently our government recommends 30 minutes of exercise a day. If that seems a bit much to you, try breaking it down into smaller chunks. For example, hop on the treadmill for 10 minutes after breakfast, take a brisk walk around the office after lunch, and dance around with your kids to same fast music after dinner. It doesn't matter whether you did it all at one time or broke it up into smaller intervals. The benefits are the same. So what are you waiting for? Get moving!

5 comments:

  1. Newest follower from thurs blog hop. Love for you to stop by too. HOsting a $20 gift card giveaway just for being a follower.

    http://stayingclosetohome.blogspot.com

    thanks for sharing those great ideas...

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  2. Thanks for reminding me to move my ass today ;-) Following from Thursday Friend Cafe- hope to see you by my place soon!

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  3. Looks great I just found you from thurs blog hop and followed. I have a very new blog hope you check it out http://lusciouscuisine.blogspot.com/

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  4. Thanks for the reminder!! Needed it today...Was feeling bad about not really exercising since the new year. :/

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  5. Ooh--great tip! Thanks! I feel better that my separate bits of exercise are still effective. ;-)

    ReplyDelete

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Disclaimer

Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.