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Wednesday, January 19, 2011

Nutrition Tip of the Day - January 19, 2011

nutrition tips

Today's Nutrition Tip:

Get your vitamins and minerals from real food, not supplements. Science has only begun to understand the complex ways in which vitamins, minerals, and phytochemicals from food interact within the body. The vitamins and minerals in supplements are not absorbed as well by the body as they are when they come from food. In addition, you run the risk of getting too much. Just as eating too little of a vitamin can be harmful to your health, so can eating too much. While this is generally not an issue with real food, it can be a problem with supplements which can contain 100% or more of the daily recommended amounts, depending on the brand of supplement.


  1. Hey, thanks for stopping by my blog! I am a new follower and really like your site. I am trying to cook more and this is just great! I'd love you to follow back.


  2. I"m your newest follower and would love to see you following at http://imamomnotaprofessional.blogspot.com/

  3. I think I'm going to really enjoy reading your blog :) Especially since I am trying to de-chubify. Thanks for visiting Follow Along Fridays.

  4. Thanks a lot for the tip. I agree with you, supplements are just alternatives. You'll just need them if you really lack something.


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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.