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Monday, January 17, 2011

Nutrition Tip of the Day - January 17, 2011

nutrition tips

Today's Nutrition Tip:

Try mall-walking for a great winter exercise. By going early you can avoid the crowds and be able to maintain your brisk pace. Some malls even have mall-walking programs and can tell you the distance covered each time you make a lap.  Or grab an inexpensive pedometer so you can track how far you walk.

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Disclaimer

Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.