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Sunday, January 16, 2011

Nutrition Tip of the Day - January 16, 2011

nutrition tips

Today's Nutrition Tip:

Organic doesn't always mean healthier. You may be surprised to hear me say that. I am always recommending buying organic. However, if you look closely, the foods that I am recommending are whole foods, not processed ones. Organic cookies are probably not all that great for you, despite being made from organic ingredients. Opt for organic whole foods as much as possible - fruits, veggies, whole grains, etc and avoid processed foods as much as possible.

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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.