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Saturday, January 15, 2011

Nutrition Tip of the Day - January 15, 2011

nutrition tips

Today's Nutrition Tip:

Make it a habit to read the food labels before you put something in your cart at the grocery store. You might be surprised at what you find. Some so-called "health foods"  really aren't all that healthy when you look at the food labels.  Pay close attention to the calories, serving size, saturated fat, and sodium content. Foods vary from brand to brand, so by doing a little comparison, you can make the best choice for your family. 

1 comment:

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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.