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Friday, January 14, 2011

Nutrition Tip of the Day - January 14, 2011

Today's Nutrition Tip:

Don't let one slip up derail you from your overall goal of achieving better health. We all yield to temptation from time to time. So you had a some of that butter-drenched popcorn at the movies or you took a second helping of the lasagna.  Move on! Resolve to eat better at the next meal. Your health isn't determined by your actions at one meal or snack. It is your habits over the long-term that matter. So get back on track. You can do it!

1 comment:

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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.