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Thursday, January 13, 2011

Nutrition Tip of the Day - January 13, 2011

Today's Nutrition Tip:

Portion your food at the stove. While it may be easier to put all the food on the table so everyone can help themselves, it can be a hindrance if you are trying to lose weight.  The temptation to have seconds is great if the food is sitting right in front of you.  You may be better able to avoid having seconds if the rest of the food is out of sight.

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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.