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Wednesday, January 12, 2011

Nutrition Tip of the Day - January 12, 2011

Today's Nutrition Tip:

Steam your veggies instead of boiling them. Vitamin C and the B Vitamins are water soluble, so they can leach out in the cooking water. Steaming your vegetables reduces the vitamin loss, as does cooking them only until the vegetables are tender-crisp.

1 comment:

  1. Thanks for the tip. You might not get the nutrients in vegetables if you boil them. Steaming them is better.


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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.