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Tuesday, January 11, 2011

Nutrition Tip of the Day - January 11, 2011

Today's Nutrition Tip:

Eat some fat with your veggies.  Vitamins A, D, E, and K are fat-soluble.  So if you eat a salad with no fat at all, you aren't going to absorb all those vitamins effectively.  Sprinkle some nuts on your salad or have a bit of low-fat cheese.  Diced avocado is a good source of heart-healthy fat as well so you can add some of that to your salad.  Or go with the old standby salad dressing - a little bit of oil with some vinegar and seasonings.

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Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.