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Friday, January 21, 2011

Gettin' Fit Friday - January 14, 2011

Gettin' Fit Friday

This week I have been so swamped, I have been breaking up my exercise in smaller chunks.  Doing the walk/jog cycle on the treadmill for 15 minutes after meals gets my heart rate up a bit and is more manageable for me right now than a large chunk of time.

So here's my exercise journal for the week
  • Friday - the kids were home and I just didn't get around to it.  Ugh!
  • Saturday - Day off
  • Sunday - Biggest Loser Challenge Circuit Training for 30 minutes.  My husband did this one with me.  I was glad to see he was huffing and puffing just as much as I was!
  • Monday - 1.1 miles on the treadmill
  • Tuesday -1.1 miles on the treadmill
  • Wednesday - 1.2 miles on the treadmill
  • Thursday - Day off
I currently motivate myself by setting aside $1 for every 15 minutes  (or 1 mile) I exercise.  This money is currently going into a fund to purchase an Excalibur Food Dehydrator.  So that's $5.4 more for my Excalibur Dehydrator fund.

So tell me...  What did you do for exercise this week?  I would love to hear what other people do to make exercise fun!


    1. good for you!
      I should do that too! Save a dollar for every 15 minutes of workout I do (I do between 3-4 hours of workout every week)...but I don't know what to save for!

    2. Love your blog just what I need to help in my weight loss. I just signed up for feed burner. Found your blog at Design it Chic. Follow back.I look forward to exploring your blog more.

    3. WOW so glad I found you! Following you and I would love for you to come by and follow back. Although you may just die when you see my horrible fattening recipes, like cheese balls, cake balls, etc. LOL

    4. I need some motivation! We're going to Hawaii this summer and I want to shape up.
      Visiting from the blog hop. I'm so glad I found your blog.
      Enjoy your weekend.

    5. My sister told me about your blog, and I am glad I came over and checked it out. I love the idea of saving money for something after exercise.. might have to put this into practice. I look forward to trying some of your recipes.



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    Jennifer Voss is a registered dietitian, licensed within the state of Ohio. On this blog, she discusses general nutrition information. This blog should not be used as a substitute for medical advice. Any specific medical or nutrition-related health concerns should be directed to a registered dietitian or medical doctor who is familiar with your medical history.